WHAT CAN A LUCID DREAMER DO WHILE SLEEPING

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โ€œThe consciousness of lucid dreaming is cultural evolution.ย 

Itโ€™s something that we are talking about and learning about, not biological evolution.โ€

–ย Stephen LaBerge

ย 

Recently, experiments have revealed that it is possible to interact with a dreaming person. People in lucid dreams are the ones who can go one step further and answer questions while in sleep.

Scientists viaย Polysomnographyย have concluded that individuals amidst a lucid dream can understand questions from an experimenter. They can even answer them using electrophysiological signals.

Polysomnography is another word for sleep study. It is a test that records brain waves, the O2 level in the blood, breathing, heart rate, eye, and leg movements.ย ย 

So, what happens during a Lucid Dream?

While lucid dreaming, one is aware of his/her consciousness. It happens mainly duringย Rapid eye movementย (REM) sleep. REM sleep is a distinctive way of sleeping in mammals and birds, characterized by random eye movement and low muscle tone throughout the body.ย 

Thereby, lucid dreaming is a type of metacognition where one can understand oneโ€™s thought processes. Moreover, one can have total control over what is happening during his/her dream.

It is the movement of the eyes and contraction of facial muscles that enable these dreamers to interact even during deep sleep.

Does this type of dreaming have any Benefits?

Shreds of evidence have shown that this type of dreaming has therapeutic effects:

These dreamers can control nightmares. Recurring nightmares can cause post-traumatic stress disorder (PTSD), depression, anxiety, stress, and insomnia. Thus this type of dreaming is used in imagery rehearsal therapy (IRT), which helps a person reimagine a recurring nightmare with a different or more pleasant storyline.ย 

Motor skills can also be enhanced using it.ย 

Along with the benefits, these dreamers are also victims of several negative aspects. They may undergo various sleeping problems leading to derealization, delirium, confusion, hallucinations, and also sleeping paralysis up to a certain extent.

ย 

Lucid Dreams

Can you lucid dream?

Yes, one can experience this type of dreaming. Few techniques are there that can train your mind to notice your consciousness.

5 following techniques are involved:

  • Reality check
  • Wake-back to bed (WBTB)
  • Mnemonic induction of lucid dreams (MILD)
  • Keeping a dream journal
  • Wake-initiated lucid dream (WILD)

All these techniques can maintain or regain consciousness as one enters REM sleep.

The bottom line

Several pieces of research have indicated that these dreamers can start studying while in REM sleep. These dreamers can enjoy a better waking life. Skills like memorizing facts, visualizing high-performance sports or music can get enhanced in them. Moreover, interactive dreaming can solve problems and can promote creativity.ย 

Researchers have a belief that โ€œThe next moonshot idea could be produced, with an interactive method that can combine the creative advantages of dreaming with the logical advantages of the wake.โ€ย 

For more insights: click here.

CLICK HERE for more articles in the category of fantasy.

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